Meditation

Meditation is a practice of intentionally turning your attention away from distracting thoughts toward a single point of reference.

“Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.”

— Thich Nhat Hanh

Meditation

Meditation is a practice of intentionally turning your attention away from distracting thoughts toward a single point of reference. Mind wandering can have a negative impact on your happiness. Research shows that meditation can have a number of positive benefits; including quality sleep, improved moods, boost cognitive performance, increase kindness, happiness and social connections. Mary-Clare works with a range of different meditations techniques tailoring these to each individual’s needs and time affluence. Mary-Clare will guide you through your meditation, freeing your mind from wandering aimlessly and lead you to a quiet, still mind and body.

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“The soul always knows how to heal itself. The challenge is to silence the mind.”

— Caroline Myss

Mary-Clare designs, facilitates and leads group and one-to-one meditations for clients suffering from anxiety, fear, stress, grief, poor sleep patterns, poor concentration, low self-esteem, cultivating joy & happiness, manifesting your true desires, boosting health & vitality and general relaxation for the body, mind and soul.

She is a great believer of Mindfulness and Meditation in schools and continues to lead meditation groups for children and staff in schools, helping them to relax, de-stress, quieten the mind and gain confidence.

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Insight Timer

Follow Mary-Clare on the Free Insight Timer App and access her guided meditations. Relax with a guided body scan to release the stress from your body or simply spend 10 minutes to begin your day with positivity and hope. Choose from a selection of Free guided meditations.

Access Mary-Clare’s Meditation Collection on Insight Timer

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A woman lying on the ground surrounded by yellow flowers with her eyes closed, during sunset or sunrise.
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Insight Timer

What people are saying…

  • I immediately felt safe and comforted

    “I was relatively new to Meditation, was chanting as a Buddhist , but had a hard time keeping still inside and outside long enough to benefit from meditation! That was until I was introduced to Mary Clare through my sister. I have done both her mediations “This too will Pass” and “Healing Hearts! “ and it has changed my life especially during lockdown, an unknown and unprepared time. But daily meditations calmed me and connected me to the universe! Mary Clare has a beautiful voice that resonates with one’s soul and heart.”

    Anna L

  • Incredibly helpful and supportive

    “Mary-Clare’s meditations are a wonderful gift that she shares freely with others – they are inspirational, calming and relaxing and I have found them incredibly helpful and supportive, especially during the past few months. I would happily recommend Mary-Clare to anyone looking for guided meditations.”

    Tracy Highton

  • Mary-Clare has a wonderful and powerful gift

    “Mary-Clare has a wonderful and powerful gift which I have had the privilege of benefitting from many times. Most recently I have participated in her meditation groups, through which she has supported me to navigate times of great upheaval with gratitude and joy. These meditations have become the focal point of my days and Mary-Clare’s voice and words stay with me long after each meditation ends. If you’re looking for an excuse to tend to your soul and your well-being, then Mary-Clare offers the perfect prescription for these imperfect times.”

    Hannah Breslin

Book your Appointment

Mary-Clare uses a range of techniques and styles, including:

  • Loving kindness meditations

  • Chakra clearing and healing with Crystals

  • Body scans

  • Visualisations

  • Breath work

  • Choiceless Awareness

Book a FREE Consultation
Mary-Calre, a woman sitting on a grassy hill overlooking a scenic park with trees and distant buildings on a sunny day in London.