Hypnosis is a natural state of consciousness when the mind becomes inwardly focused.
Hypnotherapy & Coaching
“I had an issue with nail biting and terrible looking hands since childhood, and so, in my forties, thought it really was time to stop. Though somewhat sceptical about hypnotherapy, I now wish I’d tried it sooner. After three sessions with the wonderful Mary-Clare, I have completely broken the habit, and it felt effortless and relaxing even. I really cannot imagine going back to what was such an automatic, incessant habit. Huge thanks to you, Mary-Clare.”
— Sebastian Torkia
What is Hypnosis?
“Hypnosis is a natural state of consciousness when the mind becomes inwardly focused.”
We actually spend much of our life thinking about one thing (‘being inwardly focused’) but doing something else! You may be engrossed listening to a Podcast or reading a book, or you may be singing in the car while driving through heavy traffic. Technically, all these actions are done in a state of trance. The body knows tasks so well that the mind is freed up to ponder whatever it will.
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” — Rumi
What happens in a session?
In hypnotherapy, we will uncover the source of your issues and challenges. Your therapist will then guide you to help you achieve your goals and soul purpose. We will begin with a consultation and you will be asked to fill out a Client Confidential Questionnaire. You will be continually guided through a combination of relaxation techniques and dialogue. This can be very similar to a deep, relaxed state of meditation. Hypnosis works with your unconscious mind to reprogram your actions or emotions and rapidly transform your life. The session will be followed-up with three online zoom, coaching sessions to support and guide you further, to reach your higher goals and fulfil your life’s purpose.
Who can benefit from hypnosis?
Here are just a few challenges that can be overcome with hypnotherapy in a relaxing, safe and pleasant environment:
Claustrophobia
Fear of Public speaking
Anxiety
Unwanted habits
Fear of flying
Self esteem
Stress relief
Weight loss
Stopping smoking
Sleeping issues
Fears & phobias
Nail biting
Book your Appointment
Clients are recommended to attend 2-3 sessions depending on the issue. The first session is 1.5 hours and follow up sessions are 1 hour.
Smoking Cessation only requires 1 session for 2 hours.
Follow-up Coaching sessions are available to measure the success of the client and to achieve higher goals and desires.
For all first-time clients, please book the Free Pre-Chat before booking your sessions. All sessions are held either in person at Clarence House or virtually in my zoom practice room.
