Embrace the Change – The Menopause

Many people have benefited greatly by using Hypnotherapy, Body Stress Release and Meditation to help them discover what is needed to be released or re-programmed with the changes of their hormones; be it physical, emotional or mental.

It is important to remember that this is a time to PAUSE and create a space with respect and love; to give birth to your unique wisdom and your true beauty and brilliance. A time to discover your purpose and find the confidence to share your bespoke wisdom and knowledge gained from your life.

So with Hypnotherapy you can begin to change your perspectives and re-programme negative thoughts and feeling. For example; by embracing the heat in your body, changing your perspective and recognising this powerful element of Fire, you can convert this into a feeling of self power and confidence. We can begin to reprogramme the negative stories in our subconscious mind and let go of the myth of being old, unseen, unattractive or barren. Hypnotherapy is a tool to let go of unwanted thoughts, feelings and patterns of behaviour and redefine yourself and who you truly want to be.

With Body Stress Release you can begin to release what no longer serves you. Releasing and rebalancing the Hormones, the diaphragm and all areas in the body holding onto stress, pain and discomfort, physically, emotionally and chemically.

Meditation is a beautiful way to to release tension, calm the nervous system and access the ‘True You’.

There are also many natural supplements that will aid these changes. It is important that your body is free from stress and balanced to find the best bespoke combination of natural supplements that will compliment you and work in harmony with your body and what it is needing during this time.

Some herbal remedies and supplements that can support the body during the menopause are;

– Black Cohosh

– Sage

– Dong Quai

– Red Clover

– Evening primrose Oil

– Ginkgo Biloba

– Vit E

– Flax seed

– Celery

– Magnesium

– Vit B12

Contact Mary-Clare for more support with your natural biological process so you can feel balanced and begin to thrive during this beautiful cycle of life – The Menopause